improvisation: the dance of life
I have found incredible joy and freedom in the movement that is not confined.
When we let ourselves be silly and feel ridiculous
When we encourage new neural pathways
New environments for our cells to play in.
It's here that my work and my classes stems from.
Coordinator and Facilitator of Guided Awareness Classes and Retreats
Every part of your body is a doorway to the hearty soul
-Qi gong techniques/breathing exercises
-Movement prompts to get you moving in new ways including elemental inspirations, hand and foot connection, imagination play
-Time and Guidance for cultivating creativity
“Here, in the temple of one love, there is no flickering or smoke to our flame. We are natural in our purpose, simply to bring the warmth and light of love to life. We dance, though we are stillness. We are on fire, though we do not burn”
Alana Fairchild, Rumi Oracle